Drinking a diet for 30 days for weight loss

Most obese people have stomach bloating, and this stomach contracts rapidly after digesting food and further increases appetite. I want to eat again, my stomach is growing again, and so after each meal the circle closes, and oh, it turns out how hard it is to get rid of it. However, even a strongly swollen stomach is not a reason to go under the knife for a surgical scalpel. A strict 30-day diet is a good way to learn to fill up with less food and lose ten extra pounds as a result of stomach tightening.

What is the drinking diet

This weight loss technique is a liquid nutrition system, but it is not the same as a water diet, water fasting therapy or short-term fluid therapy. The drinking diet for a month does not impose an absolute taboo on solid food, it involves the transfer of all allowed products to another form - liquid, so the motto of the system is: drink everything that is drunk, but do not eat any crumbs (more precisely, do not chew, because this systemcompletely excludes the inclusion of the chewing reflex that a person has by nature).

Features

Diet for 30 days is a powerful stimulator of metabolism, because such insufficient calorie content of the daily diet (about 500 kcal) causes the body to break down fat cells faster as a source of energy and constantly lose weight. The basic principles of fluid technique:

• In order not to cause serious harm to health and slow down instead of speeding up the metabolism, you need to enter and exit the drinking system smoothly.
• At the very beginning of losing weight on a drinking diet, replace dinner with liquid, then lunch and breakfast.
• All diet drinks should be low in fat, sugar free.
• Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
• The amount of juicy food allowed should be divided wisely into fractions - no more than one glass at a time.
You can apply
• technique only once a year.

Results

If you strictly follow the rules of the

liquid method, the result in weight loss will not take long. No nutritionist can predict how it will work for you personally because it depends solely on the individual characteristics of your body. As a rule, if you follow the drinking system, you will consume 2-2. 5 kg of fat per week, so you can lose 8-10 kg per month. However, the result achieved must be well and reliably fixed so that the kilograms lost do not instantly return to a noticeably thinner, perhaps even very thin shape.

Contraindications

The low calorie content of the daily liquid diet is also its main disadvantage due to the reduction in stomach size and smooth weight loss. Nutrition cannot be called balanced because not all foods can be converted into liquid, so the body may lack one food group and too much of the other. This is the basis for contraindications to the transition of fluid technique for 30 days. For humans, you can not just eat liquids:

• pregnant and lactating;
• have kidney problems and a tendency to edema;
• suffers from serious ailments of the digestive system;
• thyroid gland suffering from diseases of the cardiovascular system;
• in a state of mental or physical fatigue with a severely weakened immune system.

30 day menu

This method of losing weight hardly limits the list of products (for the special benefit of the body, it is better to refuse coffee, alcoholic and carbonated drinks), but only their consistency, so you need to build the following list in your daily menu on a liquid diet: zxp>

• Meat and fish broths, vegetable juices.
• Fruit compotes, fruit fruit drinks, jelly.
• Any kind of juice.
• Tea (black, green, hibiscus from plants).
• Milk, low calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
• Liquid soups (meat, vegetable, milk).

Quitting the drinking diet

Within 30 days with drinks only, the digestive system "forgets" how to digest solid food, so the sudden switch from liquid to thick food can cause serious problems in the digestive system. In order to avoid unpleasant consequences and at the same time reinforce the result obtained, the exit from the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. The first week after completing the diet, add one solid product to one of the meals (oatmeal, egg, or vegetable salad in water) one at a time, and then gradually expand the diet to the normal range.

Recipes

The

30 day drinking diet - considered the simplest, even basic in terms of cooking skills and effort. Most approved diet foods can be bought in the store or prepared in minutes, and making liquid soup shouldn't be too difficult either. Since this food system does not have a clear menu, everyone can have their own recipes according to the liquid method, depending on personal gastronomic preferences.

How is the drinking diet indispensable?

Breakdowns are a common occurrence in such a severe dietary restriction because many people find it difficult to overcome their desire to chew on something. To avoid interruptions, you need:

• clearly motivate yourself for success;
• If you really want something solid, you can chew any fruit or vegetable and then spit it out;
You can also try chewing the
• liquid;
• to quench hunger with water;
• always do something interesting to distract your attention from thinking about food.